Fattoush

 

   Ingredients:

· 4-6 pita breads, cut into bite-sized pieces

· 2 cups mixed greens (lettuce, parsley, mint)

· 1 cup diced cucumber

· 1 cup cherry tomatoes, halved

· 1 cup diced red onion

· 1/2 cup crumbled feta cheese (optional)

· 1/4 cup chopped fresh parsley

· 2 tablespoons olive oil

· 2 tablespoons lemon juice

· 1 teaspoon sumac (or paprika)

· Salt and pepper to taste

 Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).

2. Toast the Pita: Toss pita pieces with 1 tablespoon olive oil and toast in the oven for 5-7 minutes, or until crispy.

3. Prepare the Salad: In a large bowl, combine mixed greens, cucumber, tomatoes, onion, and feta cheese (if using).

4. Make the Dressing: In a small bowl, whisk together lemon juice, sumac, salt, and pepper.

5. Dress the Salad: Drizzle the dressing over the salad and toss to combine.

6. Add Pita and Parsley: Add toasted pita pieces and chopped parsley to the salad and toss gently.

7. Serve: Serve immediately.

     

     Bonus Tips:

· Add More Vegetables: Include radishes or bell peppers for added crunch and flavor.

· Crispier Pita: For an extra crispy pita, let them cool completely before adding them to the salad.

· Dressing Variation: Add a bit of garlic or pomegranate molasses to the dressing for a deeper flavor.

     Nutritional Value (Per Serving):

· Calories: 220 kcal

· Carbohydrates: 28g

· Protein: 5g

· Fats: 11g

· Fiber: 4g

· Vitamin C: 20% DV

· Calcium: 8% DV

    Health Benefits:

· Rich in Fiber: The salad is loaded with vegetables, which are high in fiber, aiding in digestion and maintaining a healthy gut.

· Antioxidant Power: Sumac, a key ingredient, is rich in antioxidants, which help combat inflammation.

· Heart-Healthy Fats: The olive oil provides monounsaturated fats, which are beneficial for heart health.